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Nutrition
Diet information
Starting Your Baby on Solid Foods (AAP)
Starting Your Baby on Solid Food (AAP-
Spanish
Sample Menu For (8-12) Month Old Child (AAP)
Sample Menu For One Year Old Child (AAP)
Sample Menu For Two Year Old Child (AAP)
How to deal with picky eater (AAP)
How to deal with picky eater (AAP-
Spanish
)
Guidelines for Low Cholesterol-Low Triglyceride diet (AAP)
Calcium-rich foods
Iron-rich foods
Growth Chart Calculator
(
see how your child is growing)
Recommended well-child care visits (Bright future)
Baby's Diet
Select baby's Age:
Select baby's Age:
Birth to 4 months
4 to 6 months
6 to 8 months
8 to 10 months
10 to 12 months
Breast milk or formula only.
Breast milk or formula.
iron-fortified rice cereal.
Breast milk or formula.
Iron-fortified cereal (rice, oats, barley).
Pureed or strained vegetables (well-cooked carrots, squash, sweet potato).
Pureed or strained fruits (banana, pears, applesauce, peaches, avocado).
Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans).
Pureed meat (chicken, pork, beef).
Pureed tofu.
Small amounts of unsweetened yogurt (no cow's milk until age 1).
Breast milk or formula.
Iron-fortified cereal (barley, wheat, oats, mixed cereals).
Mashed vegetables (cooked carrots, squash, potatoes, sweet potatoes).
Mashed fruits (bananas, peaches, pears, avocados).
Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans, like lentils, split peas, pintos, or black beans).
Small amounts of soft pasteurized cheese, cottage cheese, and unsweetened yogurt.
Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel).
Breast milk or formula.
Iron-fortified cereals (barley, wheat, oats, mixed cereals).
Bite-size, soft-cooked vegetables (peas, carrots).
Fruit mashed or cut into cubes or strips.
Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans).
Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel).
Soft pasteurized cheese, yogurt, cottage cheese (no cow's milk until age 1).
Combo foods (macaroni and cheese, casseroles).
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Conversion Calculator
Conversion Calculator
Conversion Calculator
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Calorie Content of Food
Use this link to determine the calories content of food
Calorie content
Calorie Content of Food
Use this link to determine the calories content of food
Calorie content
Calorie Intake Calculator
Calorie Calculator
BMI Calculator
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Normal Growth - Weight and Height
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